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Vulnerability – Up Close and Personal

When you hear the word ‘vulnerability’ what resonates within you? Do you take in a deep breath? Does it feel scary or does it resonate happily within you?

Vulnerability can be a scary place for most people.

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Needs vs Wants

Before you can get to where you want, often you’ll need to make time in your calendar to get there. Not only is the time important but finding the energy to also make it happen.

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What is an Empowerment Coach?

According to Wikipedia “Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.”

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5 Tips on Going Back to Work After Kids

It’s not an easy decision, sometimes it’s not even a decision. It just is. Heading back into the workforce after having your little one is often a big transition for not only you, but the rest of the family.

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Swimming lessons begin

We’re back at the pool for another series of swimming lessons. We’ve been debating for a while if we should put the kids back into lessons. Seems like it’s been over a year since they were in the pool on a regular basis.

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Toronto: Sushi on Bloor

Over the summer, I was introduced to Sushi. For those that know me well, I do not eat anything that swims or comes from the ocean.

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