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Fear and limiting beliefs

Fear and limiting beliefs

My word for this year is FEARLESS. Just like many people, I typically create a new years resolution for myself, that is super ambitious, sometimes realistic in the long term, and it’s always a goal I truly want to achieve. This being said, for many years, these...

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Vulnerability – Up Close and Personal

Vulnerability – Up Close and Personal

When you hear the word ‘vulnerability’ what resonates within you? Do you take in a deep breath? Does it feel scary or does it resonate happily within you?

Vulnerability can be a scary place for most people.

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Needs vs Wants

Needs vs Wants

Before you can get to where you want, often you’ll need to make time in your calendar to get there. Not only is the time important but finding the energy to also make it happen.

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What is an Empowerment Coach?

What is an Empowerment Coach?

According to Wikipedia “Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.”

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3 Ways to Plan, Remember and Get Self-care

3 Ways to Plan, Remember and Get Self-care

Let’s face it, busy women and moms often put themselves last in the process and even when we get (or make) time for ourselves we don’t use it for us. There’s always something to be done around the house, with work or family, but it’s so important to put you in the...

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5 Tips on Going Back to Work After Kids

5 Tips on Going Back to Work After Kids

It’s not an easy decision, sometimes it’s not even a decision. It just is. Heading back into the workforce after having your little one is often a big transition for not only you, but the rest of the family.

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Recipe: Cilantro Lime Shrimp/Chicken

Recipe: Cilantro Lime Shrimp/Chicken

We’ve made this super yummy recipe a few times – both with shrimp and chicken (cooked separately). Typically we serve this with spelt, a salad and baguette to dip in the sauce.

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Awakening with the warmth of spring

Awakening with the warmth of spring

Each year, springtime offers us the opportunity to reawaken ourselves in one or many facets of our lives. Where we are, the cold weather is being pushed out leaving room for the warmth and growth that will soon be arriving to our beautiful landscapes. I reflect on the...

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Swimming lessons begin

Swimming lessons begin

We’re back at the pool for another series of swimming lessons. We’ve been debating for a while if we should put the kids back into lessons. Seems like it’s been over a year since they were in the pool on a regular basis.

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Toronto: Sushi on Bloor

Toronto: Sushi on Bloor

Over the summer, I was introduced to Sushi. For those that know me well, I do not eat anything that swims or comes from the ocean.

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Ski season has started

Ski season has started

It’s begun … another winter of adventures abound. My kids are ski racers. Yes – I know, not a common sport, however this is one they LOVE! They have actively been skiing now for 5 years, since we moved back out west. Little did we know when we signed up for the racing...

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